OUR SPECIALTIES
INDIVIDUAL COACHING
Life can be challenging sometimes. Sudden changes, loss of a loved one, or maybe you're stuck in a dead end job without any perspective for growth. You might feel demotivated or even lost. What do you want to achieve and how do you get there? These are some important questions that are not always as easy to answer on your own. That is where we come in. We can help you (re)define your goals, restructure your life and create your own personal action plan so that you can reach your full potential and be happy once more. It's time for you to grab life by the horns and take control over your own destiny.
PARENTING
It's not easy being a parent. And we all need tips and advice sometimes on how to nurture our kids to become loving, caring individuals during their lives. We want them to build strong social relationships, finish a good education and have a successful career. Starting from the first day of birth, the emotional bond that is created between parents and child will have a lasting impact on the child's development. Therefore giving them the right push, support and a healthy amount of love from a young age is very important. Our experts are glad to help you by providing insights and advice on how to connect with your kids from the moment they are born till late in their young adulthood and teenage years. Remember that even the best of us need a helping hand sometimes.
SOCIAL MEDIA ADDICTION
Technology has become an integral part of our everyday lives. Most people have a computer, a tablet, and life without a smart phone is almost unthinkable in our modern day societies. Technology can bring many benefits, but it has also brought with it new challenges in the form of rising addiction to, for example, social media. What makes it difficult is that the person in question, often does not recognize that his actions are having a negative effect on their life. We wake up in the morning, looking first thing at our mobile device to see what messages we have received or how many likes our previous post has got. We go to social gatherings, but spend most of our time looking at a screen, without realizing all the beautiful things we might be missing. Well, it's time to get your life back. We offer social media addiction coaching for young children, teenagers and adults alike. Don't let social media dominate your life. Together we can help you start living the real life today.
ANXIETY
Fear is a basic emotion that everyone experiences within their life. Fear can even have a purpose in helping us identify dangers around us so that we can take adequate actions to protect ourselves and the ones around is. Fear that is not proportionate to the level of danger or fear that is unrealistic, can cause a great deal of anxiety within a person though. In some cases this fear can block the person from doing everyday activities and thus impede their normal everyday functioning. During our different sessions, we can help you understand your fears better and work on ways to reduce the anxiety provoked by your fears. We will evaluate the threat level of what is causing your anxiety and work step by step to minimize the negative emotions associated with your fears.
CAREER COACHING
Have you ever wondered what your purpose or calling is? What wakes you up in the morning, what moves you, and how can you make a career out of your passion? Many people work in the same job for years and enjoy what they are doing. The problem arises when you feel like you are stuck in a job that you are not passionate about. The first question you might have is, what else could I do? Understanding what your skills are and what drives you is the first step to starting a successful career. Let us help you define your drives, set realistic goals and take action to do the things that really move you,
FAMILY THERAPY
Think about this for a second, you meet someone, you fall in love, you get married, get a house together and have one or two children. Sounds great right. Despite this beautiful scenario, many couples struggle to find a balance between their "self" identity, their "partner" identity and their "parent" identity. Often times people believe that when you form a family, everything should revolve around the family, with the consequence that they start ignoring their own personal needs. This on it's turn can lead enormous amounts of stress and can cause unneeded tensions within the family setting. During our sessions, we will be focusing on every individual's needs and work towards creating a balance through mutual understanding and good communication.
DEPRESSION
We can all feel down once in a while. We might have experienced some negative events in our lives, and it's okay for us to feel sad and take a step back from everything around us sometimes. But having long periods of feeling sad, not being able to sleep well and losing interest in things that used to make you smile, can be a sign of something more serious. In 2020, more than 264 million people suffered from depression worldwide. What is more concerning, is that we see a rising number of adolescents and young adults suffering from depression. Some contributing factors might be related to the constant pressures young people have to deal with to keep up with expectations around them. The good news is that there is hope. With the right therapy and guidance, it is possible for someone to regain control back over their lives. During our sessions, we will help you identify what is causing you to feel down continuously and we will work on helping you get your sense of purpose and your happiness back.
STRESS
Having a little stress in our lives is very normal. Stress can even have it's beneficial effects in some situations. Think of for example that feeling of stress before a job interview, or that little healthy stress we feel before a competition. These types of stress can in some cases even help us perform better. Stress becomes a problem though, when our feelings of stress are overwhelming and cause reduced functioning in our everyday activities. Simple things seem difficult, time seems to be flying too fast and the tension can even cause physical discomfort in the form of headaches and muscle pains. We can help you regain control back over your life. With our stress management tools and techniques, we will be looking at simple and practical ways to reduce your stress and live a healthier, happier life.